I got into a heated debate last week with my buddy Eric over which is the more therapeutic exercise: road cycling or lifting weights.
Here is my argument for road cycling:
Being Outdoors: Road cycling allows you to get out of the gym and enjoy the great outdoors. Fresh air and sunshine can have a therapeutic effect on your mood and overall well-being.
Scenery: While cycling, you have the opportunity to take in your surroundings and immerse yourself in nature. This can be especially therapeutic for individuals who live in urban areas and spend much of their time indoors.
Socialization: Cycling is often a social activity, allowing you to connect with others and make new friends. Group rides and events can also provide a sense of community and belonging.
Mental Health: Cycling can be a great way to relieve stress and improve mental health. The repetitive motion and focus required for cycling can help clear the mind and provide a sense of calm.
Physical Health: Cycling is a low-impact form of exercise that can help improve cardiovascular health, increase endurance, and build muscle. It can also help manage or prevent a range of medical conditions, such as diabetes and heart disease.
Adventure: Road cycling can be a great way to explore new places and challenge yourself physically. Whether you're taking on a new route or pushing yourself to reach a new personal best, cycling provides a sense of adventure and accomplishment.
Sustainability: Road cycling is a sustainable form of exercise that is kind to the environment. By choosing to cycle instead of drive, you can reduce your carbon footprint and help protect the planet.
In conclusion, road cycling is a more therapeutic form of exercise than lifting weights because it provides a combination of physical and mental benefits, allows for socialization and adventure, and is kind to the environment. Whether you're a seasoned cyclist or just starting out, road cycling is a great way to stay fit, healthy, and happy.
Random, yes. Giving you a glimpse into my mindset and why I love riding my road bike. Come on, let's go for a ride!!
Take that, Eric!!
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